What Causes Diabetes - Environmental and Lifestyle Risk Factors Contributing to Diabetes

No one really understands why diabetes affects some people diabetes. There are two main types of diabetes, Type 1 and Type 2, which makes it more confusing. Type 2 is what about 90% of people with diabetes have.

If you are at risk of developing diabetes, you can do something about the environmental and lifestyle risk factors. Diabetes is something you can control and manage if you do develop it. One of the biggest risk factors for Type 2 diabetes is being obese. Genetics does play a part in obesity because some people have a much harder time losing weight than others but lifestyle choices affect weight as well.

If your BMI (body mass index) is over 27, your risk of developing Type 2 diabetes is elevated. Your BMI is not the only thing to consider, however, because it is affected by muscle mass as well as pregnancy. Still, if you have a high BMI, you need to take it seriously.

The location at which your body fat is stored is as important as how overweight you are when it comes to your risk of developing Type 2 diabetes. If your body fat is stored near your waist, your risks are higher. Some people are naturally pear shaped and others can lose the weight there if they watch their diet and exercise regularly.

Many medications claim to help you get rid of the fat at your waist but there is no proof that they work.. The best way to get rid of this body fat is to eat right and get plenty of exercise. And if you are not very active, you are more likely to develop Type 2 diabetes. When you live a sedentary lifestyle, you are less likely to make good choices regarding your overall health. If you do not get enough exercise, you are more likely to be overweight, which is a risk factor for diabetes.

Exercise burns calories but you need to burn about 70 calories an hour for your metabolic system to work properly. The more active you are the healthier your lymph nodes, tissue, and muscles are and the stronger your body will be. Exercise is also helpful for keeping your blood pressure under control, as it lowers your risk of developing diabetes. Glucose levels are a key factor to whether or not you develop diabetes, and they also can affect your cholesterol level, which is connected to diabetes.

Everyone is at risk at some level for developing diabetes but you can make changes to reduce your environmental and lifestyle risk factors.


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